Destiny Dardar: I feel your pain!!!

Hey guys!!! Once again it’s your girl Destiny Dardar and let me be the first to say it – PAIN sucks.  If does not matter if it chronic / long lasting or an acute pain like you twisted your knee during that much needed exercise.

One thing that all pain has in common is INFLAMMATION.  Often times when we hear the word inflammation we automatically think negative thoughts, but remember without inflammation often times we would not know that we had injured ourselves.

There are many natural ways to reduce inflammation.  Check out some great information over at http://www.onewellnessplace.com/blog/fish-oil-joints about fish oil and reducing inflammation.

Like I always say – ONLY use PHARMACEUTICAL GRADE fish oil

Another great natural supplement for inflammation is TUMERIC.  Tumeric is a traditional indian herb that is one of the main ingredients in curry seasoning.

While the entire tumeric plant is often used to color and add flavor to a variety of foods and spices the root of the tumeric plant has many  medicinal properties.

Tumeric is a powerful antioxidant and has a ton anti inflammatory capabilities.  Tumeric has been shown to help with a variety of types of pain from osteoarthritis (old man arthritis) to the soreness that one feels after working out.  

Because heart disease and strokes are linked with high levels of inflammation Tumeric has also been shown to help reduce the risk of having a heart attack or a stroke.

Remember in order get the true benefits from tumeric it must get absorbed into the body.  Many products do get absorbed properly and therefore  may not work.  This tumeric product by gaia herbs was ranked number one in the industry and you can actually track each bottle to the farm on which it was grown.