It’s your girl Destiny Dardar and today I am talking about Fish Oil
We have all heard it before. You NEED to take your omega 3 fatty acids. Now if you are like me you probably had never heard of an Omega 3 fatty acid and Fish Oil does not seem appealing at all, but here are some reasons you need to be taking Omega 3 Fatty Acids. What’s the difference between Omega 3 Fatty Acids and Fish Oil – NOTHING Really. Omega 3 Fatty Acids are the main ingredients in quality fish oil. Omega 3 fatty acids help promote healthy
- Blood Pressure
- Blood Sugar
- Cholesterol
- Eye Sight
- Sexual Health
- Memory
- Bowel Habits
- and more
They also can help with hot flashes.
Not all fish oil is the same. If not manufactured correctly they may contain harmful toxins. Make sure the fish oil you choose is pharmaceutical grade, fresh caught, and ultra purified. This greatly reduces the chance of you burping fish for the rest of the day.
A product that I like is called One Wellness Place Fish Oil. The capsules are easy to swallow, I never have a fishy after taste.
destinydardar 